Sous Vide Steak: How to Cook Steak to Perfection with This Modern Cooking Technique

What is Sous Vide?

Sous vide, which translates to "under vacuum" in French, is a cooking technique that involves sealing food in a plastic bag and cooking it in a temperature-controlled water bath. The food is cooked at a precise temperature for an extended period of time, ensuring that it is cooked evenly from edge to edge.

One of the main benefits of sous vide cooking is its ability to consistently cook meat to perfection. Because the temperature of the water bath is precisely controlled, the meat is cooked to the desired level of doneness without overcooking or undercooking. This makes sous vide cooking an ideal method for cooking steak, which can be notoriously difficult to cook evenly.

In addition to its precision cooking capabilities, sous vide cooking also has the benefit of preserving the natural juices and flavors of the meat. Because the meat is cooked in a sealed bag, the juices are retained, resulting in a more tender and flavorful steak.

Another unique feature of sous vide cooking is its ability to cook food at low temperatures for extended periods of time. This slow-cooking method results in a more tender and flavorful steak that is perfectly cooked from edge to edge.

Preparing the Steak for Sous Vide

Before cooking a steak using the sous vide technique, it is important to properly prepare the meat. Here are some essential steps to follow:

Season the steak

Season the steak with your desired blend of spices or marinade. At Meatguy Steakhouse, we use a unique blend of spices and herbs to enhance the flavor of our sous vide steak.

Vacuum seal the steak

Place the seasoned steak in a vacuum-sealed bag and remove as much air as possible. This ensures that the steak is in direct contact with the water, allowing for even cooking.

Chill the steak

Refrigerate the vacuum-sealed steak for at least one hour before cooking. This helps the seasoning penetrate the meat and ensures that the steak is at a safe temperature before cooking.

By following these simple steps, you can ensure that your steak is perfectly prepared for sous vide cooking. Stay tuned for the next section, where we'll discuss the sous vide cooking process in more detail.

Sous Vide Cooking Process

Now that you've properly prepared your steak for sous vide cooking, it's time to cook it to perfection using this modern cooking technique. Here's a step-by-step guide to the sous vide cooking process for steak:

Set the water temperature

Fill a large pot or container with water and attach sous vide precision cooker. Set the temperature to the desired doneness of your steak. For example, if you want a medium-rare steak, set the temperature to 54°C.

Add the steak

Place the vacuum-sealed steak in the water bath, making sure it is fully submerged. Use a clip to secure the bag to the side of the pot to prevent it from moving around.

Cook the steak

Cook the steak for the recommended time based on the thickness of the steak and desired level of doneness. For example, a 1-inch thick steak cooked at 130°F (54°C) will take approximately 1.5 hours for medium-rare. See the table below for guidelines:

What is the best sous vide time for steak?

The answer will also depend on personal preference and steak thickness. As a general guideline, the table above provides recommended times for different cuts of steak cooked at 54°C. However, it's important to experiment and adjust the cooking time based on your own preferences.

At Meatguy Steakhouse, we use a unique sous vide technique to create perfectly cooked steak every time. We take pride in using the highest quality cuts of meat and experimenting with different seasoning blends to enhance the flavor of our sous vide steak.

Finishing the Steak

After sous vide cooking, it's important to finish the steak properly to create a delicious crust and ensure that it is served at the perfect temperature. Here's how to finish your sous vide steak:

Sear the steak

Heat a skillet or grill to high heat and add a small amount of oil. Sear the steak for 1-2 minutes per side to create a delicious crust.

Rest the steak

Once the steak is seared, remove it from the heat and let it rest for a few minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak.

In conclusion, sous vide cooking is a modern technique that is becoming increasingly popular for cooking steak to perfection. By properly preparing the steak, following the sous vide cooking process, and finishing the steak properly, you can create a delicious and tender steak that is sure to impress.

At Meatguy Steakhouse, we use a unique finishing technique to create a deliciously finished sous vide steak. We use a blowtorch to quickly sear the steak and create a perfect crust, resulting in a delicious and tender steak that is sure to satisfy any meat lover.