Roast Beef: A Delicious and Nutritious Main Course for Any Occasion

What is Roast Beef?

Roast beef is a classic dish that has been enjoyed for generations, and at Meatguy Steakhouse, we take great pride in serving it as one of our signature dishes. It is a flavorful and satisfying main course made from beef roast cuts.

Roast beef can be made from different cuts of beef, but the most commonly used cuts for this classic dish are the round, sirloin, or rib primal cuts.

Round Primal Cut

The round primal cut comes from the hindquarters of the cow and is relatively lean with less fat content. It is commonly used for roast beef as it is a large, muscular cut that responds well to slow-cooking techniques. The round cut has a slightly firmer texture than other cuts, but it is also flavorful and can be cooked to a delicious, tender result.

Sirloin Primal Cut

The sirloin primal cut comes from the area behind the ribs and is known for its tenderness and rich flavor. It is often used for steak and is a popular choice for roast beef due to its marbling and taste. Sirloin is a leaner cut of beef compared to rib or chuck, but it is still flavorful and can be cooked to a tender result if cooked correctly.

Rib Primal Cut

The rib primal cut, on the other hand, comes from the area near the ribcage and is known for its richness and flavor. It is a well-marbled cut that is commonly used for prime rib and is often chosen for special occasions. The rib cut has a high fat content, which gives it a delicious, buttery texture and flavor.

Read more: Sirloin Steak, A Lean and Flavorful Option for Meat Lovers

How To Cook Roast Beef

Cooking roast beef is an art that requires precision and attention to detail. At Meatguy Steakhouse, we take pride in our expertise in meat preparation and cooking techniques, which allow us to serve our guests the most delicious and tender roast beef dishes.

Cook Roast Beef

1. To cook roast beef, start by preheating your oven to 175°.

2. Place the seasoned and trimmed beef in a roasting pan and insert a meat thermometer into the thickest part of the meat, being careful not to touch any bone. 

3. The internal temperature should be at least 63°C for roast beef medium rare temp, 71°C for medium, or 77°C for well-done.

4. The cooking time for roast beef depends on the weight of the meat, the desired level of doneness, and the oven temperature. 

5. As a general rule, roast beef should be cooked for about 15 to 20 minutes per pound for medium-rare. However, it's important to rely on a meat thermometer to determine when the roast beef is cooked to your desired doneness.

6. Monitoring the internal temperature of the roast beef is crucial for achieving the perfect doneness. A meat thermometer will help you determine when the beef is cooked to your liking and prevent it from overcooking.

7. Remove the roast beef from the oven when it reaches the desired temperature and let it rest for at least 15 minutes before slicing to allow the juices to redistribute.

Seasoning and Marinating Roast Beef

Seasoning and marinating the roast beef is also important for enhancing its flavor. At Meatguy Steakhouse, we use a blend of herbs and spices to season our roast beef, which adds depth and richness to the meat.

Marinating the roast beef beforehand also helps to tenderize the meat and infuse it with extra flavor.

At our restaurant, we understand that dining out is more than just a meal - it's an experience. That's why we strive to create a welcoming and luxurious atmosphere that will make you feel right at home.

Roast Beef Calories

Roast beef is not only a delicious main course, but it also has many nutritional benefits. The exact number of roast beef calories will vary based on the cut of meat and how it is prepared. 

A 3-ounce serving of roast beef contains approximately 25 grams of protein, making it an excellent source of protein. This protein content is essential for building and repairing tissues in the body. 

Additionally, roast beef is relatively low in calories, with a 3-ounce serving to contain only around 160 calories. This makes roast beef an excellent option for those looking to maintain a healthy weight.

Consuming lean beef, such as roast beef, also provides numerous health benefits. Beef is an excellent source of iron, which is essential for the body's oxygen-carrying capacity. It also contains vitamin B12, which plays a critical role in the production of red blood cells and DNA synthesis.

Furthermore, lean beef can be part of a healthy diet when consumed in moderation. Studies have shown that including lean beef in a balanced diet can help maintain healthy blood pressure levels and improve cholesterol levels.

Read more: Beef Brisket, The Slow-Cooked Classic That Will Melt in Your Mouth

Roast Beef Recipe

1. Classic Steakhouse Style Roast Beef

Here's a classic recipe for a steakhouse-style roast beef, cooked low and slow in the oven:

Ingredients:

• 3-4 pound beef rib roast

• 2 tbsp olive oil

• 1 tbsp kosher salt

• 1 tbsp black pepper

• 1 tbsp garlic powder

• 1 tbsp onion powder

• 1 tbsp dried thyme

• 1 tbsp dried rosemary

Instructions:

1. Preheat the oven to 250°F.

2. In a small bowl, mix together the kosher salt, black pepper, garlic powder, onion powder, dried thyme, and dried rosemary.

3. Rub the spice mixture all over the beef rib roast, making sure to cover all sides.

4. Heat the olive oil in a large oven-safe skillet or Dutch oven over medium-high heat. Sear the beef rib roast on all sides until browned, about 2-3 minutes per side.

5. Transfer the skillet or Dutch oven to the preheated oven and roast the beef for about 3-4 hours, or until it reaches an internal temperature of 130°F for medium-rare.

6. Once the beef is cooked to your liking, remove it from the oven and let it rest for 15-20 minutes before slicing and serving.

2. Spicy Korean Roast Beef

And here's a recipe for a spicy, Korean-style roast beef:

Ingredients:

• 3-4 pound beef sirloin roast

• 1/4 cup gochujang (Korean chili paste)

• 2 tbsp soy sauce

• 2 tbsp honey

• 1 tbsp sesame oil

• 1 tbsp grated ginger

• 2 garlic cloves, minced

• Salt and pepper to taste

Instructions:

1. Preheat the oven to 425°F.

2. In a small bowl, mix together the gochujang, soy sauce, honey, sesame oil, grated ginger, minced garlic, salt, and pepper.

3. Season the beef sirloin roast with salt and pepper, then rub the gochujang mixture all over the beef, making sure to cover all sides.

4. Heat a large skillet over high heat. Once hot, add the beef sirloin roast and sear on all sides until browned, about 2-3 minutes per side.

5. Transfer the skillet to the preheated oven and roast the beef for about 15-20 minutes, or until it reaches your desired level of doneness.

6. Once the beef is cooked to your liking, remove it from the oven and let it rest for 10 minutes before slicing and serving.

7. This Korean-style roast beef is packed with spicy, bold flavors that will leave your taste buds tingling. Serve it with a side of kimchi and steamed rice for a delicious and satisfying meal. At Meatguy Steakhouse, we pride ourselves on offering a diverse range of dishes that incorporate global flavors and cooking techniques, ensuring that our guests always have a unique and unforgettable dining experience.

3. Fusion-Style Roast Beef Dish:

Ingredients:

• 3-4 pound beef tenderloin

• 2 tbsp soy sauce

• 2 tbsp honey

• 1 tbsp sesame oil

• 1 tbsp grated ginger

• 2 garlic cloves, minced

• 1 tsp Chinese five spice powder

• Salt and pepper to taste

Instructions:

1. Preheat the oven to 425°F.

2. In a small bowl, mix together the soy sauce, honey, sesame oil, grated ginger, minced garlic, and Chinese five spice powder.

3. Season the beef tenderloin with salt and pepper, then rub the soy sauce mixture all over the beef, making sure to cover all sides.

4. Heat a large skillet over high heat. Once hot, add the beef tenderloin and sear on all sides until browned, about 2-3 minutes per side.

5. Transfer the skillet to the preheated oven and roast the beef for about 15-20 minutes, or until it reaches your desired level of doneness.

6. Use a meat thermometer to check the internal temperature of the roast. For rare beef, it should read 120°F; for medium-rare, it should read 130°F; for medium, it should read 140°F; and for well-done, it should read 160°F.

7. Once the roast beef tenderloin is cooked to your liking, remove it from the oven and let it rest for 10 minutes before slicing and serving.

This fusion-style roast beef is perfect for a special occasion or dinner party. Serve the roast beef tenderloin with a side of roasted vegetables, such as bok choy or carrots, and a bed of steamed rice for a complete meal. 

Sides With Roast Beef

Certainly, when serving roast beef, it's important to consider the flavors and textures of the dish, as well as the preferences of your guests. Some classic sides with roast beef that go well include roasted vegetables, mashed potatoes, or a green salad. Additionally, you can experiment with different seasonings and marinades to enhance the flavor of the beef.

When preparing roast beef, it's essential to let the meat rest for at least 15 minutes after cooking to allow the juices to redistribute, resulting in a more tender and flavorful cut of meat. Make sure to carve the meat against the grain to maximize tenderness.

In terms of presentation, you can serve the roast beef sliced or whole, depending on the occasion. Accompany the beef with the sides of your choice and consider garnishing with fresh herbs or a drizzle of sauce to add an extra pop of flavor.

Overall, serving roast beef is a delicious and satisfying main course that can be customized to suit any occasion. With the right sides and preparation techniques, roast beef can be the highlight of any meal.

Roast Beef Variations

While traditional roast beef is a classic main course, there are also many variations of this delicious dish. One such variation is roast beef sliders, which have become increasingly popular in recent years.

Roast Beef Sliders

Roast beef sliders are essentially mini sandwiches that feature thinly sliced roast beef served on a slider bun. 

These buns are typically smaller than traditional burger buns, making them the perfect size for appetizers or smaller portions. 

Roast beef sliders can be served with a variety of toppings, such as horseradish sauce, caramelized onions, or even melted cheese.

Prime Rib

Other variations of roast beef include prime rib, which is a luxurious and flavorful cut of beef that is often served on special occasions. 

Beef Hash

Another variation is roast beef hash, which is a delicious breakfast dish that combines roast beef with potatoes and onions for a hearty and satisfying meal.

While traditional roast beef is a delicious main course, there are also many variations of this classic dish to explore. Roast beef sliders, prime rib, and roast beef hash are just a few examples of the many ways that roast beef can be prepared and enjoyed.

Read more: Porterhouse vs Ribeye, Which Cut of Steak is Right for You?

—

Roast beef is a classic and delicious main course that can be enjoyed in a variety of ways. Whether served in a traditional roast beef dish, as sliders or as part of a breakfast hash, roast beef is a versatile and satisfying meal option.

Not only is roast beef delicious, but it also has many nutritional benefits. Roast beef is an excellent source of protein, with a relatively low-calorie count. It also contains essential vitamins and minerals, such as iron and vitamin B12, that are important for maintaining a healthy diet.

At Meatguy Steakhouse, we pride ourselves on our expertise in meat preparation and cooking techniques, which allow us to offer our guests the highest quality roast beef dishes. Whether you're looking for a classic roast beef meal or a more creative variation, we have a dish to suit your taste preferences.